Sophie Dolan Nutrition - Birmingham, Alabama

Eleni A.

I've had a great experience working with Sophie! She was able to offer a lot of helpful suggestions for how to pack in nutrients post-partum without extensive time spent in the kitchen. Then when I had to go a specialized diet due to a medical issue she helped me make a plan for how to rethink my snacks/meals around my new restrictions. Highly reccomend!

Adeline T.

Meeting with Sophie, a Registered Dietitian, has been a game-changer in my journey towards better health and nutrition. Initially, I was hesitant about seeking professional guidance regarding nutrition, but Sophie's expertise and approach quickly put me at ease.

From our first consultation, Sophie demonstrated a remarkable ability to explain nutritional concepts clearly and understandably. She took the time to listen attentively to my concerns and goals, tailoring her advice to fit my specific needs. What truly set Sophie apart was her dedication to ensuring I felt confident and empowered in making healthier choices.

One of my most valuable experiences with Sophie was when she accompanied me to the grocery store. Her guidance transformed what used to be an overwhelming experience into a positive and educational one. Sophie's insights into helping me select the right groceries and produce significantly lowered my shopping anxiety.

Thanks to Sophie, I now feel equipped with the knowledge and tools necessary to make sustainable changes towards a healthier lifestyle. I recommend Sophie to anyone seeking expert guidance and support on their journey to better nutrition and overall wellness. She is not just a dietitian but a reliable source of encouragement in helping you achieve your health goals!

X S.

Sophie is a real gem. She is so knowledgeable and passionate about her work. She makes it seem easy and deconstructs the goal into baby steps that anyone can achieve if they are focused and committed. She is friendly and non-judgmental, and customizes her plan to fit what is realistic to YOU, not what other people have had success with doing. I appreciate that so much about her. She gives you the information and steps you need to succeed and then it is up to you to simply follow her instruction.

Eileen H.

I love working with Sophie! She is super knowledgeable. She meets you where you are and patiently explains all aspects of nutrition to you according to your needs and goals. She creates a supportive and non-judgmental environment in her practice and anyone would benefit from seeing her. She also takes insurance, which is amazing!

Savannah D.

I am so thankful that I found Sophie! Before coming to see her, I had excruciating stomach pain almost everyday. I now have a new diet that has made me feel so much better. Her advice has changed my quality of life! I would recommend her to everyone!

Sam H.

Although I only saw Sophie twice, she greatly impacted my journey with food. I came in obsessed with macros and calories, and she helped teach me a better relationship with food. I was seeing a therapist at the time for an eating disorder, and Sophie was completely understanding and helped give me practical advice that paired great with my mental journey. Although I have moved out of the area, I would recommend Sophie to anyone looking for general nutrition knowledge.

Susan Z.

Sophie is so knowledgeable and easy to talk to. She helped me understand what I should eat and what I should avoid but was not preachy or judgmental in any way. As we talked, she took notes and made suggestions of foods I enjoyed that would help improve my health. She always had an alternative when I hit a stumbling block. I enjoyed meeting with Sophie and highly recommend her! She takes insurance (mine was BCBS), so I have recommended her to may of my teacher friends!

Mary B.

Sophie was very thorough and really listened to you. She gave practical and easy wets to improve my dietary needs. Highly recommend her!